Episode 108 - 3 ways to cope with work related stress
In this episode we are looking at work related stress and share some ways on how to cope with this.
Some main things discussed in this episode were:
Signs of work related stress and symptoms of what it potentially looks like
Practical tips to help cope with work related stress
Mental health in relation to work related stress
Self care and how you value yourself
Resilience building
Is the feeling of Mediocrity causing working related stress
Trying to be wonder women
Blog post about stress - http://www.thecareerhappinessmentor.com/blog/2020/9/29/are-you-stressed-at-work
Blog post about burnout - http://www.thecareerhappinessmentor.com/blog/2021/2/12/3-ways-to-make-sure-you-arent-burning-yourself-out-at-this-time
Stylist article - https://www.stylist.co.uk/health/mental-health/when-to-quit-job-work-for-wellbeing/551145
Work-related stress article - https://www.priorygroup.com/blog/steps-to-take-if-you-feel-too-depressed-to-work
Other useful episodes
1, How to look after your mental health at this time - https://anchor.fm/careerhappiness/episodes/Episode-43---How-to-look-after-your-mental-health-at-this-time-eedpfd
2. Why Resilience is so important in your career - https://anchor.fm/careerhappiness/episodes/Episode-63---Why-resilience-is-so-important-in-your-career-ena4o6
3. Episode with Lizzie Martin - https://anchor.fm/careerhappiness/episodes/Episode-104---Returning-to-work-as-a-parent-Interview-with-Lizzie-Martin-e1826qn
4. Episode with Natasha - https://anchor.fm/careerhappiness/episodes/Episode-106---The-impact-of-Psychology-and-how-it-can-help-support-you-with-your-career--Interview-with-Natasha-Tiwari-e1929u7
If you want support with your career I have limited slots right now to find more please see link here http://www.thecareerhappinessmentor.com/careerspowerhour